10/06/2014

I. Power Snatch Clusters 4 x 1.1.1 rest :15 between reps 2:00 between sets (35, 55, 65, 75#) finally beginning to feel good about these. II. 5 x 1 Back Squats (95, 105, 125, 135, 145#) III. On a running clock 0:00 - 10:00 1,000m row (2:01 pace), 25 Thrusters 75# (finished in 9:30) 10:00 - 20:00 750m row (2:06 pace) 15 strict pull ups 20:00 - 30:00 800m run (5:34), 42 Burpees