A. Power Clean 2 @ 90, 2 @ 95, 2 @ 100#
B. front Squat 6-6-4-4-2-2/85,90,95,100,105,110#
C. 3 x 400m Run, 21 KB Swings 35#, 12 pull ups, Rest 3:00
Time: 4:13, 4:16, 4:42 last round struggle with the last 4 pull ups. Was losing my grip.
Rogue Fitness
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