Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, November 4, 2014
11/03/2014
A. 15 minutes Full Squat Snatch 70# tried 75# but wasn't successful
B. 3 x 4 Back Squats (100,105,115) rest 1:00, 3 touch and go Power Snatches (70#) rest 1:00, 1 rope climb, rest 2:00.
C. EMOM 10 minutes
6 chest to bar pull ups (still working on these), 6 thrusters (70#).
1 comment:
NICE!
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