11/28/2014

A. 3 x 10 Back Squats (100#)
B. EMOM 10 minutes
Power Snatch 65#
C. AMRAP 2:00
Double Unders 43
Rest 2:00
4 x 12 Walking Lunges (65# not feeling all that great today went lighter than rx), 12 Burpees, 12 pull ups (really seemed to struggle with these).
Time: 15:37
Rest 2:00
AMRAP 2:00
Double unders 63