A. 3 x 3 Strict pull ups, 3 x 3 Ring Dips (I was not able to do these weighted, however pull ups were strong, ring dips on the other hand were marginal)
B. 15 minutes HSPU practice (starting to get more consistent with Kipping).
C. Lactic
3 x :35 thrusters 65#, :25 Rest (10, 7, 8)
rest 4:30
3 x :35 Burpees :25 Rest (10, 9, 9)
Rest 4:30
2 x :35 Row, 1:25 Rest (1:45.4, 1:44.1pace)
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