A. 8 x 2 Power Snatch (touch and go) 80#
B. 3 x 8 Back squats 95# (felt good), :45 sec Handstand Hold, 4 Pull ups (worked on butterfly)
C. 4 x 10 unbroken Thrusters 75#, 10 unbroken pull ups
My nemesis, THRUSTERS, make me want to cry (but I don't). First 5 no problem, 6 and 7 manageable, 8 beginning to hurt, 9 and 10 awful. Middle two rounds were the worse!
Rogue Fitness
1 comment:
Nice work! I agree, thrusters are horrid. They will get better and embracing the suck will def. come in handy as the Open approaches. Keep it up!
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