Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 16, 2014
11/16/2014
10 minutes
1000m Row (not as fast as I would have like, legs felt a little fatigued)
30 OHS (sets of 15,10, 5)
24 Pull ups (remainder of time)
Worked on HSPU Kipping and Double unders my nemesis. Got 27 unbroken.
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