Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, April 30, 2015
04/30/2015
A. Squat Clean 105# worked on quickly (trying) dropping under the bar
B. 3 x 5 Front Squat 95# felt heavy and slow
C. EMOM 12:00
Even = 15 Wall Balls
Odd = Double Unders (super frustrated as these suck)
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