Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, September 4, 2015
09/04/2015
A. 4 x 1 Power Clean + 2 Squat Cleans 75, 85, 95, 105# (felt good)
B. 3 x 3 Clean Pull 110#
C. 6 - 6 - 5 - 3 Back Squat 105, 110, 110, 115#
D. 5 x 500m Row, 2:00 Rest (1:57 avg. pace)
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