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Thursday, September 17, 2015

09/16/2105

A. 4 x 1 Power Jerk + 1 Split Jerk (75, 95, 105, 115#) - major struggle today on a number of fronts. Once I got over my frustration with myself I realized the problem is I have a hard time moving my feet when there is weight on the bar..
B. 3 x 4 Push Press (100#)
C. 3 x 4 OHS (50#)
D. 3 x 8 Powell Raises (1 set at 15#, the other 2 at 10#)
E.  AMRAP 12:00
25m Prowler Push (140#), 3 Stone Over the Shoulder (66#), 6 Burpee Box Jump Overs, 5 Strict Pull ups (Stone over the shoulder was fun, strict pull ups were slow)
Rounds = 3 + 25m
I had to skip the 10:00 of skill work as I ran out of time. I was a bit bummed as this is something I really enjoy!

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