09/27/2015

Grand Rapids Games at 8th Day Gym
Participated in this team event with 2 friends and had a blast!

WOD 1
20 min
1.75m Bike (Airdyne)
40 Thrusters (55#)
700m Row
40 Thrusters (70#)
Relay Run
Max Thrusters (90#) in remaining time
Max KBS during bike, row and run

WOD 2 Carnival
Series of events that we had 2 hours to complete
Max Double Unders in 3 minutes
Farmers Carry with 90# each side
Med Ball Shuttle (70#, 50#, 30#)
Sled Push (175#)
Max Distance Row (2:00 each member gets 10 pulls)
Med Basketball 2:00 (so fun!)
Max bench Press (85#)

WOD 3
14:00
10 Burpees Box Jumps or Step ups to 24"
100m Partner Carry (once 1 partner is in gym can start on
100 Med Ball Sit ups (I did 80 of these)
300 Hurdle Hops
100 Deadlifts (125#)
Pull ups in remaining time (unfortunately my partners do not have pull ups yet so this was on me)

Great team event, we each had different strengths and had a lot of fun!