A. 3 x Deadhang to invert :05 hold slow decent, 6 Pistols (progression), 6 Back Extensions
B. 5:00 - 100 Wall Balls 14# to 9' (disappointed only got 80 done)
C. 4:00 - 50 cal Row, KBS 35# 10 rep
D. 3:00 - 6 Box Jumps, 6 Toes2bar Round = 3 + 2 box jumps
Rogue Fitness
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