A. 4 x 1 Power Snatch + 2 Squat Snatches 62, 67, 72, 75#
B. 3 x 3 Snatch Pull 87#
C. 5-5-4-3 Front Squats (90, 95, 100, 105#) last set felt strong
D. EMOM 6:00 1 Power Snatch 75# (getting better at using my legs and not pulling to early)
D. EMOM 10:00
Even - 40/50 Double Unders (27, 14, 14, 26, 15)
Odd - 4 Toes2Bar/4 Chest2Bar (ugh! Toes2Bar no problem/Chest to Bar just trying to string them together)
Rogue Fitness
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