Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, November 6, 2015
11/06/2015
A. 10:00 Snatch Skills
B. 6 - 6 - 4 - 4 Back Squat 105, 110, 115, 120
C. EMOM 8:00
Even - 4 OH Lunge Steps, 2 OHS 55#
Odd - 7 Bar facing Burpees
Rest
EMOM 8:00
3 Hang Power Cleans (95#), 3 STO
No comments:
Post a Comment