Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, November 22, 2015
11/22/2015
5K Row - every 1K get off rower for 3 Wall Walks
Did not time myself, I was moving very slow this morning.
15:00 Skill Work - Butterfly Pull up (getting better, able to string together 6 consistently)
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