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Saturday, November 21, 2015

11/20/2015

3 x 5 Back Squat 45%, 50%, 55% 1RM (75, 85, 95#)
EMOM 8:00
Odd - 4 C2B 
Even - 9 Bar facing Burpees (:30)
Then
EMOM 8:00
Odd - 1 arm Farmers Carry 28kg
Even - 7 Box Jumps

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