Deload/Recovery Week (so ready for this :)
A. 3 x 3 Snatch Balance - light working on speed and mobility
B. 5 x 2 Front Squat every :90 (80#)
C. 4 x
100m Run, 25m Bear Crawl, 8 alt KB Snatches (30#), 10 Ball Slams (15#)
Time: 8:17
D. 10:00 Row
Rogue Fitness
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