Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, November 19, 2015
11/18/2015
A. Split Jerk from blocks 70% 1RM
B. 3 x 10 Scap push ups rest :60, 4 Strict Pull ups :60
C. 3 x 10 Band Pull-a parts
EMOM 12:00
12 Wall Balls (no problem)
40 Double Unders (a joke!)
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