Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, November 23, 2015
11/23/2015
A. 10:00 Snatch Skill work
B EMOM 10:00
Odd - 4 Strict Pull ups
Even - 4 HSPU
Then
5 Rounds
10 cal row, 6 over the erg Burpees, 2 Wall Walks, 1 rope climb Rest 2:00
Times: 2:13, 2:05, 2:12, 2:23, 2:34
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