A. Isabel - 30 Snatches (65#) Time: 2:28 (I surprised myself with this time. At first thought I cheated and did not do enough to reps. But reviewed my rep breakdown 10, 5, 5, 4, 2, 4 and realized I did indeed do 30. 2 years ago I did this in 4:03.)
B. 100 Wall Balls (14#/9') Time: 5:23
C. 4 x :30 Row, Rest 1:00 (pace 1:47.9, 1:47.9, 1:47.1, 1:45.6
15:00 Mobility
Rogue Fitness
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