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Wednesday, February 17, 2016

02/17/2016

A. 1 1/4 Back Squat 2 - 2 - 1 (120, 120, 125 my legs were toast from the wall balls so was surprised I was even able to squat :)
B. 15:00 clock
9:00 AMRAP
40 cal row, 12 Toes to bar, 10 HSPU (got stalled on these, knocked out 5, then struggled with the second 5)
6:00 to establish 1 RM Clean and Jerk (115, tried 120 but failed 3 x)
Score: 217

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