Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, February 24, 2016
02/24/2016
Clean and Jerk Gauntlet - begin a clean and jerk every minute on the minute
(65, 75, 85, 90, 95, 100, 105, 110, 115#)
Then
21 HSPU (took 3:30 urg)
15 cal Assault Bike
9 Chest to Bar Pull ups (1 at a time)
Time: 6:26
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