2/08/2016

A. 10 x 1 Power Snatch every :30 (85#, failed on 3 of the lifts)
B. 3 x 25 Wall Balls (unbroken 14# to 10'), 1 Rope Climb, Rest 2:00
Times: 1:15, 1:15, 1:13
C. 4 x :30 max Row, Rest 1:30
Pace: 1:46.3, 1:45.6, 1:44.8, 1:44.8
D. 3 x 25m Bear Crawl, 6 GHD Sit ups, :30 side planks