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Thursday, February 18, 2016

02/18/2016

A. 4 x 1 Hang Squat Clean + 2 Front Squats (85, 95, 100, 105#) every 2:00
B. 4 x 1 Split Jerk 31x1 (85, 95, 105, 110#)
C. 5:00 AMRAP
5 Hang Squat Clean (65#), 25m Bear Crawl
Rounds 4 + 1 Hang Squat Clean
D. 12:00 cap
50 Double Unders, 5 Stone over Shoulder, 40 Double Unders, 4 SOS, 30 Double Unders, 3 SOS, 20 Double Unders, 2 SOS, 10 Double Unders, 1 SOS (only made it through the 20 Double Unders and 1 SOS. Double Unders were awful today - so frustrating)

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