A. 16.2
4:00
25 Toes to Bar (1:23)
50 Double Unders (23)
15 Squat Clean
B. 15:00 Clean 3@65, 3@85, 3@95, 2@100, 2@105, 2@110# (felt pretty strong)
C. 2K Row, off rower every 500m - 1:00 single Unders (feeling like I need to reset)
D. 125 Sit ups
75:00 Yoga - greatly needed! The focus was on letting go, which is exactly what I needed today. The practice was challenging and helped me to let go of some of my frustration. Tomorrow is a new day and I will try 16.2 again.
Rogue Fitness
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