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Thursday, March 31, 2016

3/30/2016

Front Squat triples 5@65, 5@85, 3@95, 3@105, 3@115, 3@120 (this is where it starts to fall apart)
EMOM 10:00
Even - Toes to Bar (8)
Odd - Wall Balls
EMOM 10:00
Even - 4 HSPU
Odd - :30 Double Unders (10,15,16,18,18 - finally starting to get these back)

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