Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, March 28, 2016
03/28/2016
15:00 Squat Snatch (3@35, 3@55, 2@60, 2@65, 1@70, 1@75#)
3 x 5 Strict Press, hold at top (75#)
21-15-9
Row cal./Power Clean (75#)
Time: 6:46
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