Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 22, 2016
03/21/2016
15:00 Back Squat (5@45, 5@75, 3@95, 3@105, 2@115, 2@125, 1@135, 1@140)
3 x 4-6 Strict Presses (5@75, 5@80, 4@85)
EMOM 10:00
1 4-6 Ring Dips
2 :30 Assault Bike
EMOM 10:00
1 10 Box Jumps
2 5 Thrusters 45#
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