Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, March 1, 2016
03/01/2016
12:00 Strict Pull ups - did EMOM for 12:00 of 3 - 4 pull ups
2K Row - off the rower every 500m 3:00 mobility
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