17 sets Assault Bike :30 @ 90% :30 @ 50%
6:00
Skill Tall Jerks
3 x 1 BTN Split Jerk + 1 Split Jerk 95#
Row 4K
Off rower every 500m for 2:00 flow work of choice
Rogue Fitness
Showing posts with label Behind the Neck Split Jerk. Show all posts
Showing posts with label Behind the Neck Split Jerk. Show all posts
Monday, June 6, 2016
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