Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, June 6, 2016
6/2/2016
17 sets Assault Bike :30 @ 90% :30 @ 50%
6:00
Skill Tall Jerks
3 x 1 BTN Split Jerk + 1 Split Jerk 95#
Row 4K
Off rower every 500m for 2:00 flow work of choice
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