7 Pause Power Snatch +1 OHS 55#
Back Sauats 3 x 5 rest 3:00 (still babying my knee so went very light 95#)
12 TGU (again light, babying my knee)
Then
500m Row 1:57.6
Rest 2:00
500m Row 1:57.8
Rest 2:00
20 Thruster 55# 1:20
Rest 1:30
20 Thrusters 1:27
Rest 1:30
10 KBS 55#, 10 Box Jumps 1:05
Rest 1:00
10 KBS, 10 Box jumps 1:05
This was tough but quite enjoyed it!
Rogue Fitness
Showing posts with label Pause Power Snatch. Show all posts
Showing posts with label Pause Power Snatch. Show all posts
Monday, June 6, 2016
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