06/06/2016

7 Pause Power Snatch +1 OHS 55#
Back Sauats 3 x 5 rest 3:00 (still babying my knee so went very light 95#)
12 TGU (again light, babying my knee)
Then
500m Row 1:57.6
Rest 2:00
500m Row 1:57.8
Rest 2:00
20 Thruster 55# 1:20
Rest 1:30
20 Thrusters 1:27
Rest 1:30
10 KBS 55#, 10 Box Jumps 1:05
Rest 1:00
10 KBS, 10 Box jumps 1:05
This was tough but quite enjoyed it!