Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, May 1, 2017
05/01/2017
I just needed to get moving today so hit a class at the box and did this:
5 x 5 Back Squats (kept it light)
30-20-10
Hang Power Snatch (55#)
Box Jumps
Time: 9:42
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