6 x 1 Clean Pull + 1 Power Clean begin set every :90 (95, 100, 100, 105, 105, 110#)
40m 1 arm DB OH Carry (40, 45#)
EMOM 20:00
1 - Ground to OH (85#)
2 - 10 Walking Lunges with two KB in Front Rack position
3 - 10 Box jumps Overs
4 - :30 Assault Bike (6-7 calls)
3 x 6 Bell Up KB Press (15#)
3 x 10 AB wheel roll out
Rogue Fitness
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