05/15/2017

4 x 7 Back Squats rest 2:30 95#
4 x 2 Squat Snatch touch and go 47, 52, 57, 62#
3 x :30 OH DB Hold 25# 1:00 rest
4 sets change order for each set
8 Wall Balls (20#)
10 AB cal
12 Pull ups
30 Double Unders
Times: 3:48, 3:32 (started w/AB), 4:00 (started w/Pull ups), 3:45 (started w/DU)
3 x 8 Ring Push ups rest as needed.