05/18/2017

Did this lifting program with another member this morning:
Squat Snatch @ thigh
2 x 3 @ 60#
4 x 3 @ 65#
Squat Snatch
3 @ 60#
2 x 3 @ 65#
2 x 2 @ 70#
2 x 2 @ 75#
Back Squat
5 x 3 @ 125#
Snatch Pull
3 x 3 @ 135#

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Then did this in the afternoon:
20m 1 arm DB OH Carry (30, 40, 45, 50#)
3 x 10m Front Rack w/axel Reverse Walking Lunges

EMOM 15:00
1 - 7 KBS 44#, 3 Burpees
2 - 5 Deadlifts (135#), 8 Air Squats
3 - 7 Bar facing Burpees

Row 1000m (4:07)

2 x
10 Hip Extensions
:30 accumulated L-Sit paralettesa