05/25/2017

Did this today, enjoying working on my lifting a couple times a week:
Snatch above the Knee
2 x 3 @ 60#
4 x 3 @ 65#
Squat Snatch
3 x 3 @ 60#
3 x 3 @65#
2 x 3 @ 70#
2 @ 75#
2 @ 80# this felt great!

Back Squats

4 @ 115#

3 @ 120#

3 @ 125

2 @ 135

1 @ 140

1 @ 145

1 @ 150

4 x 10 Snow Angels

4 x 10 Weighted Bridges