05/08/2017

4 x 8 Back Squats (125# 75% rather than 85% I think I was a bit scared to go that heavy)
4 x 2 Squat Snatch touch and go begin a set every 2:00 (45, 50, 55, 60#)
3 x DB OH hold :30/rest 1:00 20#
3 x
10 Wall Balls
20 cal Assault Bike
30 cal Row
40 Double Unders (tripped me up)
Time: 22:23