Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, May 20, 2017
05/20/2017
3 x 7 Bear Complex - do not take hands off the bar during the set (55, 60, 65#)
3 x :30 Nose to Wall hold
Then
AMRAP 7:00
3-6-9-12...
Thrusters, Pull ups
Got through 15 Thrusters and 5 Pull ups
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