Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Tuesday, May 9, 2017
05/09/2017
Power Clean build quickly to a max single (115#)
1 arm DB Overhead 20m carry (45#)
For 20:00
1 - 3 Power Cleans (85#)
2 - 4 Towel Pull ups
3 - 10 Touch and go Deadlifts (85#)
4 - 4 CTB (strung 2 together)
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