Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 5, 2017
05/02/2017
I was feeling a little tired after the weekend Gymnastics Certification so this didn't go as well as I hoped.
3 Rounds
25 KBS (16kg)
15 Pull ups
Time: 7:53
Skipped the Elevated Split Squats as they hurt my knees.
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