Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, May 12, 2017
05/11/2017
1 arm DB OH Carry 20 m (35, 40, 45, 50#)
3 x 15m Front Rack Lunge Steps w/Axel + 10#
EMOM 12:00
1- 10 KBS 44#
2 - 10 Deadlifts (135#)
3 - 7 Bar facing Burpees
1000m Row
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