05/03/2017

Max Shoulder Press (3@65, 2@75, 1@85, 1@95, 1@100, 1@105#
30 Toes to Bar
Time: 2:11
Then
50 Double Unders, 10 Burpees
40 Double Unders, 10 Burpees
30 Double Unders, 10 Burpees
20 Double Unders, 10 Burpees
10 Double Unders, 10 Burpees
Time: 11:33 (still not great at Double Unders, however about 3 minutes faster than the last time)

Happened to be in the box in the evening so jumped in and did this WOD:
6 x 3 Deadlifts 200#
3 Rounds
AMRAP 2:00
Power Clean, Lunge left, Lunge right, Push Jerk (65#)
AMRAP 2:00
Barbell Rollouts
AMRAP 2:00
Bike
Rest 2:00