12/23/10

 I found this is the best way to track my workout progress and it has been an invaluable tool over the years. So I am back!

I. 1000m Row
    3 x 30 Lunge Steps, 20 PVC Rollouts, 10 Push ups

II. 5 x 5 Back Squats (Last round @ 95#)

III. 3 Rounds
      10 Deadlifts (115#)
      30 GHD Sit ups