12/30/10

I. 3 Rounds
   500m Row
   30 Lunge Steps
   20 PVC Rollouts
   10 Push Ups

II. 5 x 5 Back Squats (105#)

III. 3 Rounds
      15 Wall Balls
      20 Push ups
      30 Overhead Lunge Steps (25#)
      40 Sit ups
      Time: 14:30