Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Sunday, December 26, 2010
12/26/10
I. 3 Rounds
500m Row
30 Lunge Steps
20 Sit ups
10 Push ups
II. Partner Ladders
1 - 20 DB Thrusters
15 - 1 American KB Swing
1 - 10 Goblet Squats
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