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Sunday, December 26, 2010

12/26/10

I. 3 Rounds
   500m Row
   30 Lunge Steps
   20 Sit ups
   10 Push ups

II. Partner Ladders
    1 - 20  DB Thrusters
    15 - 1 American KB Swing
    1 - 10 Goblet Squats

III. Stretch

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