12/25/10

I. 500m Row
   3 rounds
   30 Lunge Steps
   20 PVC Rollouts
   10 Push up

II. 7K Partner Row
     Switch every 500m; while partner is rowing complete the following:
     50 Situps
     50 Push ups
     50 Squats
     50 Cleans (65#)
     50 Pull ups

III. Stretch