12/31/10

I. 1500M Row
   30 Squats
   20 PVC Rollouts
   10 Push Ups

II. "2010"
20 Box Jumps/10 Squats
20 Ring Rows/10 Squats
20 lunge Steps/10 Squats
20 Wall Balls (20#)/10 Squats
20 Mountain Climbers/10 Squats
20 Sit ups/10 Squats
20 Weighted Sit ups/10 Squats
20 Push Presses/10 Squats

Time: 11:20

III. Partner Ladders
10 - 1 Thrusters
10 - 1 Burpees
50 Sit ups