12/24/10

I. 1000m Row
   Tabata Warm up

II. 12 Days of Christmas
     1 Renegade Row (25# DB)
     2 Weighted Step ups
     3 Goblet Squats (16kg KB)
     4 Pull ups
     5 Burpees
     6 Push Presses (25# DB)
     7 American KB Swings
     8 Mountain Climbers
     9 KB Sit ups
     10 Box Dips
     11 Box Jumps
     12 Rocking Chairs

Time: 25:12

III. 50 Ball Tosses
      50 Air Squats